65. Eric Helms: Calories & Macros For Fat Loss

Swole Radio

Bill Wong MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bill Wong MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 1:08:04

M4A•에피소드 홈

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss:

0:35 Muscle and strength pyramids

7:19 How do you find maintenance calories?

15:06 Choosing a calorie deficit

26:00 For more advanced bodybuilders, how fast can you lose fat without losing muscle?

29:03 How will you know you’re losing muscle?

32:04 Protein for fat loss

37:53 Protein in the offseason vs. in contest prep

40:17 Does speed of digestion matter for protein?

42:37 Carbs for fat loss

46:06 Minimum requirements for fat intake

55:54 Contest prep update from Eric

Find Eric:

https://3dmusclejourney.com/

IG: @helms3dmj

New Bodybuilding Program Design Course:

https://www.3dmjvault.com/courses/bodybuilding-program-design

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

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#Fitness #Bill Wong MD