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When Mountain Biking Meets Urban MVMNT with Marc Henderson
Manage episode 312524283 series 3222857
Urban MVMNT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Urban MVMNT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Marc Henderson is a lot of things - tall, charismatic, fit, intelligent...the list goes on
One thing Marc is not - immune to the random injuries that happen to fitness enthusiasts.
After suffering an achilles injury before joining Urban MVMNT, Marc was concerned that his mountain biking and love for strength training days were over.
Deuce and I jam with Marc on how he ended up joining what's probably the best workout in CLT and we get deep into workout design and the elements that make up a great workout.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sweatlocalclt/message55 에피소드
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