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The Biggest Dial Mover for Women Over 40- Foundations For Fat Loss Series
Manage episode 439433971 series 3593598
Lhasa Hetherington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lhasa Hetherington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Register here: https://macrosandmoderation.com/flf
Welcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to kick off this journey with you. Today, we're diving into the essential elements you need for sustainable fat loss, especially as we navigate life over 40.
In this episode, we talk about:
- Why nutrition is the key driver for fat loss
- The critical role of being in a calorie deficit to lose fat
- Why cookie-cutter diets like keto and intermittent fasting often fail and how to create a plan that works for you
- How macro counting goes beyond simple calculators and why a customized approach is crucial
What’s Next:
- Follow me on Instagram here for daily updates and inspiration
Homework: Begin tracking your food intake to understand where your calories are coming from. This will lay the groundwork for tailoring your fat loss journey to fit your needs.
Looking forward to seeing you tomorrow for Day 2, where we’ll tackle the mindset shifts needed for long-term success!
👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp
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