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Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series)
Manage episode 439571790 series 3593598
Lhasa Hetherington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lhasa Hetherington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Today's Focus: Lifestyle & Sleep
- Why Sleep is a Major Game-Changer
- Sleep is often overlooked but plays a huge role in sustainable weight loss and overall health.
- We’ll cover why it’s critical to prioritize sleep and how to create a sleep plan that works for you.
- Struggles Women Face with Sleep
- Perimenopause, trading sleep for "me-time," or just not prioritizing rest enough.
- I’ll share simple strategies to help you get better rest tonight.
Membership Perks
- Want to dive deeper into sleep, stress, and self-sabotage?
Check out our monthly membership program where we teach strategies in detail. Join here!
Let me know how you're doing with your sleep goals! And as always, until next time my friends, be resilient.
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23 에피소드
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