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Self-Sabotage: Foundations for Fat Loss Series
Manage episode 439433970 series 3593598
Lhasa Hetherington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lhasa Hetherington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Register HERE: https://macrosandmoderation.com/flf
👉 Welcome to Day 2 of our Foundation for Fat Loss Challenge. Today, we’re focusing on a crucial element of your journey: mindset.
In this episode, I dive into why your past efforts may not have worked and how shifting your mindset can make a significant difference. Here’s what we cover:
- Acknowledging the Challenge: Weight loss isn’t easy, and understanding this upfront can help you stay committed when things get tough.
- Preparing for Hard Work: We’re in a three-month fat loss phase, and recognizing that it will be challenging can help you better navigate the difficulties ahead.
- Neuroplasticity: Changing your habits means changing your brain. This process requires effort and willpower, but it’s achievable. Embrace the struggle and know that it’s a part of adapting to new patterns.
What’s Next:
- Join our Facebook group here to share your progress and get support
- Follow me on Instagram here for daily motivation and updates
I’m excited to see how you tackle these mindset shifts and look forward to diving deeper into the tools you’ll need for success. See you tomorrow!
👉 Register for The Bootcamp Here: macrosandmoderation.com/bootcamp
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