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How to troubleshoot your fat-loss phase
Manage episode 437818374 series 3593598
Lhasa Hetherington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lhasa Hetherington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Podcast Episode: Troubleshooting Your Macro Counting for Effective Weight Loss
In today’s episode, I’m diving into a topic that I’m passionate about: troubleshooting macro counting for weight loss. As a coach, I've worked with many women who struggle with this and often feel like giving up when they don't see results. But trust me, quitting guarantees no results at all. Instead, it's all about being curious and tweaking your approach.
Here’s a quick overview of what we’ll cover:
- Tracking Errors: How accurate are you really? We’ll discuss the little things that might be throwing off your deficit.
- Random Macro Calculators: Why online calculators are just a starting point and how to adjust from there.
- Data Collection Errors: The importance of taking average scale weights and measurements to track your progress accurately.
- Unrealistic Expectations: What’s a realistic rate of fat loss? We'll talk about setting expectations that keep you motivated.
- Metabolism Issues: Why many women actually need to eat more to lose weight effectively and how to approach metabolic repair.
Remember, macro counting isn’t just about getting a set of numbers and running with them. It’s a powerful tool that requires proper setup and consistent testing.
Links and Resources:
- Follow me on Instagram for daily tips and insights.
- Join the Waitlist for the Membership Program – doors are opening soon!
- Interested in one-on-one coaching? Learn more here.
If you’re enjoying the podcast, please consider leaving a quick rating or review—it helps spread the word and gives me a little boost too! Thanks for tuning in, and until next time, be resilient, my friends!
4o
Join us here 👉 macrosandmoderation.com/membership
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