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Holiday Weight Goals: Stay on Track Without Waiting for January
Manage episode 445309792 series 3593598
Lhasa Hetherington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lhasa Hetherington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Hey friends, today I’m sharing two strategies to help you navigate the holiday season without losing track of your weight goals. It’s a tricky time—there’s food everywhere, sweets at work, and routines get thrown off. But you don’t have to wait until January to take action.
In this episode, I’ll cover two approaches:
- Option A: Start losing weight now and maintain it through the holidays.
- Option B: Focus on maintaining your weight and practicing good habits, so you’re set up for success in January.
Whichever path you choose, I’ll give you the strategies to make it work for you. Don’t let the holidays set you back—stay in control and make progress.
Need help figuring out the best option? DM me on Instagram @lhasa.macros.moderation. And if you’re enjoying these quick episodes, I’d love it if you could rate and review the podcast!
Until next time, stay resilient!
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