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Episode 047 Discovering Your 'Why': A Journey to Authentic Fitness
Manage episode 428767026 series 2788072
Keeon Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keeon Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs.
Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles.
Learn all about:
- Staying Motivated and Overcoming Challenges.
- How fitness helps your mental and emotional well-being.
- How to overcome setbacks.
Key Takeaways:
- Aligning with your core motivations makes fitness sustainable.
- Practical advice and stories on overcoming setbacks.
- Fitness enhances physical health, mental strength, and emotional resilience.
Find Monica here: https://www.instagram.com/trainwithmon/
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: https://www.instagram.com/keeontaylor/
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
Key Takeaways: Aligning with your 'why' makes fitness sustainable.
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