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Episode 042: Balancing Act: Mastering a Healthy Lifestyle in a Hectic World
Manage episode 372866495 series 2788072
Keeon Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keeon Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about:
- Being practical and balanced
- Habits are key
- How to overcome a plateau
and...
Key Takeaways:
- Don't quit
- Don't fall for the myths
- It's not all or nothing
It has to be a priority!
Guest: @aliciagarciapedro/
To find out more about Supreme Holistic Fitness:
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