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Episode 029: How to Ditch Diet Culture and Find Food Freedom
Manage episode 321452015 series 2788072
Keeon Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keeon Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let’s talk about food, health and culture. Join me as I chat with Registered Dietitian Amber Alexis. She focuses on providing informative and culturally sensitive nutrition content for the Caribbean diaspora and alike.
Learn all about:
- How to enjoy cultural food!
- Ditching the diet.
- Give yourself access to food.
and...
Key Takeaways:
- Nutrition is more than just food.
- Food does not have to be on a pedestal.
- Don’t let food be a morality issue.
All foods are accessible!
Find her here https://www.instagram.com/theculturaldietitian/
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
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