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Episode 027: The Power of Nutrition to Improve Our Health and Help Us Lose Weight
Manage episode 318436857 series 2788072
Keeon Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keeon Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Learn the basics of nutrition and how simple it can be. Instead of struggling with the different diets focus on the small lifestyle changes you can do. Join me as I talk with Registered Dietitian Aminta Bullard the Black Caribbean Nutritionist.
Learn all about:
- Lifestyle changes!
- Fixing your portion sizes.
- One thing you can do right now to start.
and...
Key Takeaways:
- It's a lifestyle not a diet.
- Find you why for a healthy change.
- Focus on one thing at a time (babysteps).
It's progress not perfection!
Find her here Black Caribbean Nutritionist.
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
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Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
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