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Self-Care: Transforming Your Life From the Inside-Out
Manage episode 313754861 series 3284792
Summit Learning Institute, LLC, Summit Learning Institute, and LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Summit Learning Institute, LLC, Summit Learning Institute, and LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why is it so hard to take care of ourselves? The answer could be found in our own compassion. We spend so much time worrying about those we love and making sure we meet our responsibilities, that we forget about a very basic truth. We cannot fully take care of anyone else unless we are in a position to do so.
This podcast will help you answer the following questions: What is self-care? Why does it matter? How can I seize the time and start self-care now?
Summit Learning Institute, LLC
15 에피소드
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