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How To Become Elite with Robert Badstein
Manage episode 324438889 series 3296393
Kris Sykes and Brian Goldsack, Brian Goldsack, and Kris Sykes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kris Sykes and Brian Goldsack, Brian Goldsack, and Kris Sykes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
HIGHLIGHTS
- Finishing the last 20% is harder than getting to the first 80%
- You require obsession to achieve elite status
- Your path to success will differ based on your goals
- Aim for a healthy body, mind, and spirit
- Think of the journey, not just the end goal
- Strength comes from stress
- It's all about training
- Celebrate all your victories
QUOTES
Robert: It's difficult at first. I think sometimes, you need to go off track to get back on track, if that makes sense."
Robert: "You just gotta appreciate the positive more than the negatives of whatever you're trying to be elite at. If you're trying to be an elite football player, if you love football that much, I don't think you're gonna care about the things you got to give up."
Kris: "The illusion of being elite, the illusion of being great is, when you think of that, you think of the end goal. People tend to emulate the end result, not the journey."
Robert: "It's all training. You're training your mind, you're training your spirit, you're training your body. I started to think about coordination, like people sometimes come in and say oh I'm not very coordinated. And it's like, you never put in the time to build that coordination. You never made the connections in your brain to help your body do what you want it to do. Whenever you're learning a new skill, you're just making new connections in your brain."
Robert: “Somebody comes in, they don't have to be older, then can be younger and in pain they're not able to do stuff they used to be able to do and then they break through that barrier. And now they can do something simple like walk around the grocery store and not be out of breath or something like that. Those are really huge wins, those are life-changing wins."
Learn more about Robert in the links below:
- Website: https://believeadultfitness.com/
- LinkedIn: https://www.linkedin.com/in/robbadstein/
Follow Success Fundamentals on the following links below:
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