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5. Burnout PT 1
Manage episode 414386465 series 3566350
Shea Gelowitz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shea Gelowitz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Shea dives into the topic of burnout. She shares her research about what burnout is, where it came from, the stages of burnout, and some tips of how to recover!
챕터
1. INTRODUCTION (00:00:00)
2. THEME SONG (00:00:09)
3. TOPIC REVEAL (00:00:27)
4. BREAKDOWN OF THE EPISODE (00:00:39)
5. BURNOUT IS REAL (00:00:50)
6. REVEAL OF THE TWO PARTER (00:01:08)
7. DISCLAIMER: RESEARCH BOOK (00:01:38)
8. WHAT IS BURNOUT? (00:02:00)
9. WHERE BURNOUT CAME FROM (00:02:18)
10. STAGES OF BURNOUT (00:03:40)
11. STAGE 1: HONEYMOON PHASE (00:03:58)
12. STAGE 2: ONSET OF STRESS PHASE (00:04:34)
13. STAGE 3: CHRONIC STRESS PHASE (00:05:19)
14. STAGE 4: BURNOUT PHASE (00:06:25)
15. STAGE 5: HABITUAL BURNOUT PHASE (00:07:17)
16. SYMPTOMS OF BURNOUT (00:08:40)
17. EXHAUSTION (00:08:59)
18. DEPERSONALIZATION (00:09:32)
19. REDUCED PERSONAL ACCOMPLISHMENT (00:10:44)
20. PHYSICAL (00:11:27)
21. EMOTIONAL (00:11:49)
22. BEHAVIOURAL (00:12:10)
23. HOW CAN WE RECOVER? (00:12:47)
24. 8 TIPS FOR RECOVERY (00:13:16)
25. THERAPY (00:13:37)
26. COPING MECHANISMS (00:14:44)
27. LET PEOPLE IN (00:15:45)
28. PRACTICE SELF CARE + COMPASSION (00:17:26)
29. FOCUS ON BETTER HABITS + SLEEP (00:20:05)
30. OUTRO (00:20:52)
31. NEXT EPISODE (00:21:00)
32. WHERE YOU CAN FIND ME (00:21:44)
33. THANK YOU! (00:22:07)
34. THEME SONG (00:22:25)
11 에피소드
공유
