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Shifting Your Gaze: Embracing Positivity in a World of Fear
Manage episode 406466512 series 3131185
Danielle Bertoli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danielle Bertoli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In a world often overshadowed by fear and worry, it's refreshing to redirect our focus towards the positive aspects of our lives.
Danielle delves into the power of choosing where we set our gaze, emphasizing the importance of seeing things through the lens of love rather than fear. By exploring personal experiences and thought patterns, listeners are encouraged to recognize the abundance of beauty and opportunity surrounding them, fostering a mindset of gratitude and resilience.
Key Takeaways:
-Conscious Choice: Acknowledging the option to view situations through the lens of love rather than fear empowers individuals to make conscious decisions about their perspectives.
-Challenging Thought Patterns: By questioning and investigating recurring negative thought patterns, individuals can uncover their roots and explore alternative, more positive interpretations.
-Resilience Building: Embracing change and adversity as opportunities for growth strengthens resilience, confidence, and self-trust.
-Gratitude Practice: Cultivating gratitude for both big and small joys in life enhances overall well-being and enriches daily experiences.
-Empathy and Connection: Acts of kindness, such as letter writing, not only uplift others but also foster empathy and connection, contributing to a more
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
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LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
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Brand Partnerships: https://www.struckinsideout.com/partnerships
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Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
23 에피소드
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