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How to Positively Reframe Unexpected Changes
Manage episode 411750153 series 3131185
Danielle Bertoli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danielle Bertoli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever struggled with sudden and unexpected changes?
Do you typically approach change and the unknown with optimism or dread?
What do you tell yourself and others about your ability to handle change?
In this episode, Danielle shares her recent experience of unexpectedly having to move out of her treasured apartment. With honesty and resilience, she discusses the initial shock, ups and downs, and ultimately, her approach to turning the situation into a positive opportunity for growth.
Through candid storytelling and practical advice, Danielle offers listeners valuable insights into dealing with unexpected life changes and finding empowerment in challenging circumstances. Whether you're facing your own unexpected twists or simply seeking inspiration to embrace change, this episode provides a supportive space to navigate life's unpredictable challenges with grace and resilience.
Key Takeaways:
-Strategies for coping with unexpected changes
-Techniques for reframing challenges as opportunities for growth
-Importance of self-compassion during difficult times
-Empowerment through embracing change and adaptation
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
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Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
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