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Strong & Nourished Momma | Simplified & Balanced Nutrition, Integrative Wellness & Habits & Routines
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02 | Why Meal Planning & Prepping is a Must for Busy Moms + 3 Things You Need to do to Get Started
Manage episode 449579727 series 3610989
Val Warner MS, RD, CSSD, Val Warner MS, RD, and CSSD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Val Warner MS, RD, CSSD, Val Warner MS, RD, and CSSD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you currently plan or prep your meals?! As a busy mom (or literally anyone), it. is. a. must!! I seriously think meal planning and prepping saves our sanity as moms, haha!
In this episode, I will explain what meal planning is and how to use your plan to prepare meals for the busy week ahead. Don’t worry! You do not need the ‘perfect’ plan, because that doesn't exist. And you don’t need to eat boring ‘ol chicken, broccoli and rice for every meal either. That’s no fun. You just need to plan a balanced meal! I also share 3 things you need to do to get started and these three things will help you in the future when it’s time to plan and prepare your meals and snacks for the busy week ahead.
Stay strong & nourished,
Val
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