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High Protein Diets: Are they safe for everyone?
Manage episode 383996933 series 2986758
Gabriela Barreto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gabriela Barreto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
High protein diets are touted by gymfluencers and docfluencers all of social media. But what do they mean and is a high protein diet right for me?
In this episode I take a dive into the recommended daily intake of protein, what I recommend for most of my clients and address common misconceptions and shedding light on the various factors influencing individual protein needs.
I discuss how I decide macros for clients and how a LOT of times a very high protein diet does not work. Adequate gains in the gym can be made without an insanely high amount of protein!
I also discuss the potential dangers to certain individuals who may be harmed by a high protein diet and why I think there needs to be more nuance in posts by professional on these apps!
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