Ep 65: How I Got Sober While Working in Dentistry | Stress, Burnout & Recovery Journey

Straight Up With Steph

Send me a message, I’d love to hear from you!

Today’s episode is something a little different—and really special. I’m sharing a crossover episode from when I was a guest on Sober Life Rocks. It was one of the most honest conversations I’ve had publicly about my sobriety journey and why it matters—especially as a healthcare professional.

If you’ve ever felt the pressure to be “high-functioning” or felt like stress, burnout, and alcohol were just part of the job—you’re not alone. I’ve been there. And I wanted to share my story not because I have it all figured out, but because I believe someone out there needs to hear it.

We also talked about how to approach conversations about alcohol and substance use with patients—something that’s often overlooked in dental and healthcare settings but is a crucial part of overall wellness.

What I share in this episode:

• What led me to choose sobriety—and how it’s changed my life
  
  
• Why alcohol is so normalized in healthcare and the harm that causes
  
  
• How sobriety gave me clarity, energy, and deeper purpose in my work
  
  
• Tips for starting nonjudgmental, supportive conversations with patients about alcohol use
  
  
• A message of hope: If I can do it, you can too
  
  

🎧 This one is for anyone—sober, sober-curious, or just ready to feel better in their life and career.

🙏 Huge thanks to Sober Life Rocks for letting me share this powerful conversation with my audience.
About Sober Life Rocks

To watch on YouTube, click here

To connect with me:
➡️Instagram
💻My Website
📨Email: [email protected]
💌Newsletter signup

Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

🌟Cordless polisher: Click here and use code PODCAST150 for $150 off

✨ Curious about ergonomic presentations for your team? Click here!

To connect with me:
➡️Instagram
💻My Website
📨Email: [email protected]
💌Newsletter signup

챕터

1. Society normalizing alcohol use, suffering in silence (00:00:00)

2. deciding to stop, denial, navigating social events sober (00:08:36)

3. How substances are used for physical pain, effects on the nervous system (00:12:51)

4. Recognizing substance use disorder, judgement on healthcare providers (00:15:51)

5. talking to patients about substances (00:25:00)

6. Coping skills, therapy, life gets better (00:31:31)