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20. Throat Chakra Yoga Nidra by Awake in Wellness
Manage episode 461254824 series 3600816
Many of us hold conditioning deep within our bones that prevents us from speaking our truth and authentically expressing ourselves, but we can unlearn this and free our creative expression.
Join me & Ashley Nguyen founder of Awake in Wellness for a special yoga nidra practice to help you unveil your inner voice. This powerful practice will help you relax in stillness and connect with deeper parts of your subconscious. Yoga nidra allows you to access delta brainwaves, which play a key role in the deep healing and restoration that occurs during deep sleep. By engaging these brainwaves during yoga nidra, your mind and body can experience profound rest while you remain awake.
If you enjoy your experience tuning into this yoga nidra practice and want to build community with other like-minded women, please join us at the Self-Love Soirèe, we'd love to have you!
Connect with Awake In Wellness
- Instagram
- Website
- Email: hello@awake-in-wellness.com
Guided Practices on Podcasts and Insight Timer
Offerings from Awake In Wellness
- Download the Wellness Guide for your Moon Sign - Digital Guide with Self Care Rituals, Embodiment practices, Guided Meditation Audio and more!
- Stillness to Self - Custom-made cosmic meditation to embody your birth chart & human design
- Book a Reading - Astrology, Human Design or Numerology
- Free 7 day Nervous System Reset Guide
- Free Astrology Basics 101 Guide
Connect with me:
22 에피소드
Manage episode 461254824 series 3600816
Many of us hold conditioning deep within our bones that prevents us from speaking our truth and authentically expressing ourselves, but we can unlearn this and free our creative expression.
Join me & Ashley Nguyen founder of Awake in Wellness for a special yoga nidra practice to help you unveil your inner voice. This powerful practice will help you relax in stillness and connect with deeper parts of your subconscious. Yoga nidra allows you to access delta brainwaves, which play a key role in the deep healing and restoration that occurs during deep sleep. By engaging these brainwaves during yoga nidra, your mind and body can experience profound rest while you remain awake.
If you enjoy your experience tuning into this yoga nidra practice and want to build community with other like-minded women, please join us at the Self-Love Soirèe, we'd love to have you!
Connect with Awake In Wellness
- Instagram
- Website
- Email: hello@awake-in-wellness.com
Guided Practices on Podcasts and Insight Timer
Offerings from Awake In Wellness
- Download the Wellness Guide for your Moon Sign - Digital Guide with Self Care Rituals, Embodiment practices, Guided Meditation Audio and more!
- Stillness to Self - Custom-made cosmic meditation to embody your birth chart & human design
- Book a Reading - Astrology, Human Design or Numerology
- Free 7 day Nervous System Reset Guide
- Free Astrology Basics 101 Guide
Connect with me:
22 에피소드
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