41 - Create consistency without burnout with Lewis Jorstad
Manage episode 382866068 series 3446775
Today, Lewis & Rachel talk about creating consistency in our routines.
What you’ll learn from this episode:
- The difference between consistency and sustainability
- Creating harmony between your brain and your body
- Addressing the root cause of your inner critic
- Beginning to shift mindset
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Lewis' Website: https://thenovelsmithy.com/
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