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Season 1; Episode 14 (14) - DON'T BE A NEGATIVE NELLY - Stoicism For a Better Life Podcast
Manage episode 251471734 series 2594498
Although we can't really control our proto-emotions (your knee jerk reactions to stimuli), we really do have a choice to gain back control of our emotions and means. Even when something "bad" happens, we can always find something "good" to find in that situation to focus on. We can and should make a conscious and concerted effort to think more positively when possible. This is how we can shift our emotional spectrum to a healthier one.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message109 에피소드
Manage episode 251471734 series 2594498
Although we can't really control our proto-emotions (your knee jerk reactions to stimuli), we really do have a choice to gain back control of our emotions and means. Even when something "bad" happens, we can always find something "good" to find in that situation to focus on. We can and should make a conscious and concerted effort to think more positively when possible. This is how we can shift our emotional spectrum to a healthier one.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/andersonsilver/message109 에피소드
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