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12. 9 Steps to Wellness for Physician Moms
Manage episode 423166662 series 3573594
La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician moms in the early years of motherhood.
Episode Highlights:
- Pursuing PMH-C: I’m preparing for my Perinatal Mental Health Certification to enhance my coaching services, despite vowing never to take another exam after my boards.
- Validation of Core Values: Discovering how the Nine Steps to Wellness align perfectly with my coaching values, reinforcing the importance of these principles in supporting postpartum mental health.
The Nine Steps to Wellness:
1. Education: Providing information through books, handouts, and websites. I curate and distill this information for my clients to simplify their learning process.
2. Sleep/Rest: Emphasizing the critical need for rest, even if actual sleep is elusive.
3. Nutrition: Highlighting the importance of proper nutrition, especially during the exhausting postpartum period.
4. Exercise and Time for Self: Encouraging movement and personal time to enhance physical and mental well-being.
5. Sharing with Nonjudgmental Listeners: Building a supportive village of nonjudgmental individuals.
6. Emotional Support: Asserting the necessity of emotional support from various sources.
7. Practical Support: Advocating for physical help with childcare, cooking, and housework—outsourcing when necessary.
8. Finding Supportive Resources: Leveraging healthcare providers, support groups, and coaches to fill in gaps.
9. Plan of Action: Breaking down tasks into manageable steps to avoid overwhelm and foster progress.
These steps form the foundation of my coaching practice, helping physician moms thrive postpartum and establish a solid foundation for motherhood.
If you’re in the early years of motherhood, feeling overwhelmed and unable to enjoy time with your kids due to exhaustion and stress, schedule a free coaching call with me. Together, we’ll create personalized steps to wellness tailored to your current season.
Remember, you need and deserve to be well and supported.
Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.
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If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.
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