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How to Free Up Mental Bandwidth for Deep Work | 074
Manage episode 506623784 series 3006559
Kate Ruby Bradshaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kate Ruby Bradshaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and cognitive load as a business owner. If you're juggling multiple balls in the air and feeling mentally full (or even dropping some balls when you focus on others), this conversation is for you. I'm sharing the brain science behind why this happens and introducing my solution: the SpareBrain™ system.
Check out the SpareBrain™ system here >> https://katerubybradshaw.com/sparebrain
Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
Use the code: SPAREBRAIN for 50% off (limited time)
Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com
74 에피소드
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