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Conditioning 101: Sady Tobin Sets Your Kids Up with a Long-Term Fitness Base
Manage episode 343283977 series 3392671
SSWSC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SSWSC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we hear from Sady Tobin, Director of Strength & Conditioning for the club. Arguably the most important part of any athlete's sport program is the foundation they create outside of the actual sport. Sady's mission is to help kids develop a long-term fitness base that is fun and helps create strength and confidence. All winter programs include conditioning as the kids get older and are ready to add this into their plans.
Today we discuss:
- Sady's background, how she came to the club and what attracted her to kids development
- The values behind the training: Inclusion, progress, respect
- Why it's important to have strength & conditioning in addition to specific discipline training
- The importance of body awareness and creating this awareness at a young age
- Confidence not comparison: the foundation of each kid's program
- How parents can help support their kids' conditioning programs
- The importance of a Strength Mindset
As Sady says at the end, "Never Give Up." Strength and conditioning is a long-term game, so just keep coming back!
For more on Sady and the SSWSC strength and conditioning program, reach out here.
As always, please share your questions, comments, feedback and requests. Go to sswsc.org! Now get out there and support, lead or be a champion on and off the mountain!
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