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Cardio Conversations, Whats In, Whats Out and Building Gym Confidence
Manage episode 464450543 series 3456593
Barry Stephen & Matthew Percival, Barry Stephen, and Matthew Percival에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barry Stephen & Matthew Percival, Barry Stephen, and Matthew Percival 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode centers around the importance of balancing strength and cardio training, examining personal fitness journeys and the realities of gym routines. Barry and Matthew share insights on overcoming gym intimidation, current trends in fitness, and the benefits of community in helping individuals adhere to their health goals.
• Discussing contrasting morning routines and their impact on daily productivity
• Sharing insights from tracking workout habits and accountability
• Detailed look into the benefits of incorporating cardio for overall health
• Current fitness trends: embracing hybrid training techniques
• Strategies for beginners to overcome gym intimidation
• Building community motivation through group workouts
• The importance of flexibility and mobility training in fitness routines
챕터
1. Cardio Conversations, Whats In, Whats Out and Building Gym Confidence (00:00:00)
2. Benefits of Cardio in Training Routine (00:00:02)
3. Incorporating Cardio for Overall Health (00:07:29)
4. Trends in Fitness Training (00:17:31)
5. Nutrition, Group Training, and Flexibility (00:28:25)
6. Gym Confidence and Home Workouts (00:37:45)
19 에피소드
공유
