Transforming Your Inner Critic: From Self-Criticism to Self-Compassion With Guest Dana Williams

Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

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How often do we let that critical inner voice define who we are, especially during life's toughest transitions like divorce? This episode invites you to explore the transformative power of self-talk with Toni Thrash and our insightful guest, Dana Williams, founder of Redeemed Identity. Dana opens up about her personal journey, shedding light on how her upbringing shaped her internal dialogue and the vital importance of discerning between our own harsh criticisms and God's kind guidance. For those navigating the choppy waters of divorce, this conversation offers a beacon of hope and a pathway to rediscovering your true identity and purpose within God's kingdom.
We dive into the sneaky ways negative self-talk can warp our self-perception and relationships, sometimes masquerading as truth. With a focus on practical strategies, we share how affirmations, biblical references, and simple tools like mirror messages can help transform these harmful narratives. Drawing wisdom from biblical figures such as David, we explore the delicate balance of faith and humility. Plus, we tackle the often overlooked skill of accepting compliments without fear of arrogance. As the episode winds to a close, we express heartfelt gratitude for your continued support and encourage you to join us on this ongoing journey of self-discovery and growth.
Dana's Links:
- Podcast: Rise & Reclaim After Divorce Podcast
-Website
-Who Am I After Divorce (Free Ebook)
-Facebook
-Instagram

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챕터

1. Navigating Self-Talk After Divorce (00:00:00)

2. Overcoming Negative Self-Talk (00:14:12)

3. Expressing Gratitude and Looking Ahead (00:22:59)