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"You're Not The Man Your Grandfather Was" with Josh Whalen, PMP 104
Manage episode 381042525 series 3523780
Chase Tolleson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chase Tolleson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
.... And he probably had way better sex than you do too.
According to Josh Whalen Husband, Father and Founder of Get Blokes, testosterone levels have been steadily declining for the past three decades - nearly 10%. That is concerning and today, we discuss what Josh has been doing since the inception of Get Blokes, the "Trailblazing Leader in Health and Wellness" - Yahoo Finance.
Buckle up and get ready for some serious knowledge bombs on the importance of hormone health - specifically testosterone as it applies to overall wellbeing, sex drive and libido, what too look for if you suspect your testosterone levels are dipping and what to do to get back on track. All that and a whole bunch more! Here are the highlights from today's show with your host Chase Tolleson and Josh Whalen:
- (0:00) Introduction
- (3:57) Hormones, symptoms of low hormone levels and why you have to get checked
- (8:47) Testosterone levels, aging and overall well-being
- (14:42) Hormone levels, entrainment and it's effect on family dynamics
- (19:21) Functional health reports and testosterone optimization
- (24:01) Testosterone Replacement Therapy (TRT) and lifestyle factors
- (29:31) What to do if you suspect your hormones are out of whack
- (34:57) Optimizing your hormone health with self-care
Learn more about our guest Josh Whalen:
Dudes head to getblokes.com or @getblokes on Instagram and send your ladies over to chosejoi.co or @joiwomenswellness on Instagram
Find Josh on the 'gram @whalen_joshua
If you found this show valuable, please share it out with a brother you care about and consider leaving a rating and review on Apple Podcasts or Spotify.
That said, please go check out our free Facebook group, it's in this community that we can connect with our brothers.
For all things Primal, head to our website and follow your host, Chase Tolleson on Instagram
Music "Alive" - Mike The Schwartz
Special thanks to our PMP team:
On air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Mike The Schwartz
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