Primal Pillar #3: Primal Fuel

Start and Scale, with Chase Tolleson (Primal Man Podcast)

Join the revolution of rethinking your fuel, both on the plate and in life. Today we dissect the importance of mindful eating habits that turbocharge your health and elevate your everyday activity. Enter, Primal Fuel.
Listen in as I cover:

• The secret to turning every meal into an opportunity for physical and mental rejuvenation
• The importance of focusing on whole foods that renew your body
• Implementing rituals that revitalize your spirit and down-regulate your mind.

From the science of satiety to the art of presence during dining, it's the simplest of changes to your diet and dining practices that make the biggest shifts. I share tips on how to safeguard your meals from nefarious fast food traps, and advice on tracking what you eat, ensuring every bite supports your primal way. Plus, we talk about the importance of the most important life source—pure, clean water.
Tune in for the fuel to reshape your health and redefine your world, inside and out.

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챕터

1. Primal Pillar #3: Primal Fuel (00:00:00)

2. Primal Fuel (00:00:02)

3. The Impact of Consuming on Beliefs (00:06:39)