Becoming A Next Level Man with Ryan Walla

Start and Scale, with Chase Tolleson (Primal Man Podcast)

Peeling back the layers of life's complex tapestry, I sit with Ryan Walla. We uncover the healing wrapped within our wounds. Right off the top, Ryan's candid family anecdotes, serve up a poignant reminder to treasure the present. Our conversation stitches together the essence of personal growth - awareness, breath and connection. Ryan has coined these as the ABCs of living a powerfully intentional life, a way for every man to gut-check himself in times of disarray.
This episode has infinite drops of wisdom. Tune in to learn:

• Trauma, empathy, and the shadows of social media
• The true difference between empathy and sympathy,
• The lure of trauma bonding
• The strength found in vulnerability and connection
• Mentorship's profound impact
• The seductive traps of ego and the importance of tough love in forging genuine progress

Listen in as we discuss how to turn rage-fueled battlegrounds to places of peace and self-compassion. Unwrapping the journey towards understanding our inner voice, battles, and the duality of our nature, this episode is a beacon for those navigating their own paths.
Learn more about our guest, Ryan Walla and The Next Level Man, here.
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챕터

1. The Gift of Healing Wounds (00:00:00)

2. Navigating Awareness, Presence, and Intention (00:04:14)

3. Exploring Empathy and Trauma Bonding (00:15:58)

4. Importance of Mentorship and Self-Awareness (00:26:28)

5. Unwrapping Anger (00:41:21)

6. Levels of Self-Discovery and Growth (00:54:30)