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2: What can we learn from the world’s longest living senior citizens?
Manage episode 449848615 series 3613984
Audioboom and Stanford Medicine Health Compass에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audioboom and Stanford Medicine Health Compass 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
With life expectancy globally continuing to climb, Maya Adam, MD, and David Rehkopf, ScD, associate professor of epidemiology and population health and of medicine, talk about the lessons we might all draw from “blue zones,” the places where residents' enjoy extraordinarily long lifespans. Rehkopf discusses the importance of social connections, diet and everyday activity as keys to health aging. He emphasizes the role of the environment in shaping health behaviors, shares insights from his research on biological markers of aging, and gives practical advice on how to create healthier lifestyles that support longevity.
Website: https://med.stanford.edu/health-compass-podcast/longevity-blue-zones.html
Website: https://med.stanford.edu/health-compass-podcast/longevity-blue-zones.html
7 에피소드
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