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์ธ ๋ St Weightloss ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth โ and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosseโs entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hildeโs papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. Itโs narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.โฆ
Donโt just wing it! Have a plan. ๐
Manage episode 310780111 series 3072429
St Weightloss์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ St Weightloss ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Write down daily and weekly goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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179 ์ํผ์๋
Manage episode 310780111 series 3072429
St Weightloss์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ St Weightloss ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Write down daily and weekly goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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continue reading
179 ์ํผ์๋
๋ชจ๋ ์ํผ์๋
รWeight loss motivation! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Women should eat 21 to 25 grams of fiber a day. Men should aim for 30 to 38 grams of fiber a day. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Keep going. Keep doing what youโre doing. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Moderation- the avoidance of excess or extreme. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Here are 5 new weight loss tips to help you reach your weight loss goals! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Make excuses or make it happen! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Walking by itself will help you lose weight! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
These foods are either full of fiber or high in protein. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
The main reason why you should buy a Fitbit fitness tracker is to know how many calories you burn in a day. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Donโt get down on yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
There are several reasons for weight fluctuation. Iโll give you 8! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
5 Tips To Help You Keep The Weight Off! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
The scale is just a number. Youโre more than a number. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Here are 12 tips on how to make vegetables taste good and how to sneak them into your diet. ๐ฅ๐ฅฆ๐ฅ --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
These are some of the best tips to help you get started on your weight loss journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Comfortable and stylish! Get a pair. You wonโt be disappointed. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Just because youโre at home more doesnโt mean you need to eat more! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Donโt delay another day! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Your health should be your first priority right now. What you consume matters! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Pay close attention. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Write down daily and weekly goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
What do you think??? --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Ask yourself. ๐ค --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Which is more important? --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
These tips wonโt work if you donโt. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Iโve already done the math for you. Itโs doable. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Subscribe to my YouTube:Self-Taught Weightloss! --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Diet alone will get the weight off but exercise alone will not. (Unless youโre doing hard labor) ๐ --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Counting calories is vital to losing weight. --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
Itโs a new year! Stop drinking cups of sugar! ๐คฆ๐ฝโโ๏ธ --- Support this podcast: https://podcasters.spotify.com/pod/show/st-weightloss/support
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