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Ep.19 Holding Space for Energy: Visualizations for Deflecting & Redirecting Negative Energy in the Pursuit of Protecting Positive Energy
Manage episode 340330257 series 3326379
Bronkar Lee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bronkar Lee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Cyndi & Bronkar are back this week with tips and techniques for protecting our energy. Whether positive or negative, energy is all around us, at all times.
We are often unconsciously influenced by others’ energy, which can be amazing when we’re around joy, laughter and positive forms of energy. But what happens when we encounter negative energy? An aggressive driver, a rude customer or co-worker, or even just an encounter with a glum or upset friend; these are all forms of negative energy which threaten to encroach on our mood and affect our own personal energy.
Listen in for specific tips and visualizations for protecting your energy. Whether redirecting, deflecting, protecting or rebuffing others’ negative energy, there are ways to support our mental wellbeing and choose what energy to absorb and share with others.
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