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又係我牛英：EP.136｜笑住跑 跑住笑｜嘉賓：吳嘉諾 Kanok @Big Big Track Club
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Sportsoho and Sportsoho 運動版圖에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sportsoho and Sportsoho 運動版圖 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
跑步教練吳嘉諾（Kanok），細個曾經因為哮喘而被禁止參加體育活動，但呢啲阻撓並冇動搖過 Kanok 想運動嘅心。喺中學初嚐跑步攞第一嘅滋味，Kanok 又再行多步，接受正規長跑訓練，如是者一步一步跑到做教練，仲創立埋 Big Big Track Club 跑團，點著埋其他人團火。跑步唔係想像中咁簡單，但要迷上跑步就好容易，好似 Kanok 喺節目中多次提到：要開心，開心最緊要。半馬跑出 PB，全馬竟然抽筋失利，Kanok 依然主張「笑住返終點」。比賽條路可能只得幾十公里，但跑步條路其實好長，點樣可以令自己一直跑落去？聽吓今集 Kanok 嘅分享啦！
主持：牛英
嘉賓：吳嘉諾 Kanok @Big Big Track Club
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