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196. Respond Don't React
Manage episode 390408420 series 3065652
Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's common to react in patterned ways when we get upset. But our patterned reactions can take us on a roller coaster ride of conflict and old behaviors that keep us stuck in cycles of shame, fear, resentment or disempowerment.
Renee offers a simple and effective 4 step process to practice responding over reaction. When we learn to respond to circumstances from our best adult self, we can be more present, planned, peaceful and empowered.
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