17. Navigating Body Changes in Motherhood (w/ Crystal Karges, MS, RDN, IBCLC)

Spilling the Beans

Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 45:48

M4A•에피소드 홈

In Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a beautiful and challenging thing, the societal pressures of conforming your body postpartum, and so much. I gained so much valuable information from this episode and I know you will too.

Links Mentioned:

Intuitive Eating book *
Intuitive Eating Workbook *
Crystal's Instagram & Facebook
Crystal's Website
Crystal's Start With You Moms Facebook Group

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19 에피소드

#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts