Manage episode 298159011 series 2826771
In today's episode, I walk through the fourth part of how our staff quantifies speed for our athletes -- focusing on answering the questions from those who attended the webinar.
Below is the PDF I walked through during the presentation.
How To Build A Speed Training System: https://train.lesspellman.com/speedsystem
Have a question you'd like answered? Send me a DM on Twitter or Instagram!