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Ep. 71. The magic question + practice that changed everything for me
Manage episode 373588195 series 2645271
Todays episode is to celebrate my 5 year anniversary of meditation.
Today I share my story with anxiety, meditation and my journey with turning the worst thing that ever happened to me into the best thing that ever happened to me.
We cover:
- How anxiety showed up for me in my first ever corporate job
- All the stuff I did that helped: mindset, breathwork, psychology, buddhism, neuroscience, exercise, coaching
- The magic question my coach asked me that changed everything for me
- My favourite meditation app
- Why ours minds are like snowglobe
- The 2 Qs you need to ask yourself to cement a new habit
Enjoy.
Big love, and wishing you all the strength on your journey to growth and change!
Em
Connect in here
- Book in Your FREE Clarity Call
- What's Your Leadership Style? >> TAKE THE FREE QUIZ <<
- Visit Emma Campbell's Website
- Email: hello@emmacampbell.com.au
- Instagram: emma_lou_campbell
86 에피소드
Manage episode 373588195 series 2645271
Todays episode is to celebrate my 5 year anniversary of meditation.
Today I share my story with anxiety, meditation and my journey with turning the worst thing that ever happened to me into the best thing that ever happened to me.
We cover:
- How anxiety showed up for me in my first ever corporate job
- All the stuff I did that helped: mindset, breathwork, psychology, buddhism, neuroscience, exercise, coaching
- The magic question my coach asked me that changed everything for me
- My favourite meditation app
- Why ours minds are like snowglobe
- The 2 Qs you need to ask yourself to cement a new habit
Enjoy.
Big love, and wishing you all the strength on your journey to growth and change!
Em
Connect in here
- Book in Your FREE Clarity Call
- What's Your Leadership Style? >> TAKE THE FREE QUIZ <<
- Visit Emma Campbell's Website
- Email: hello@emmacampbell.com.au
- Instagram: emma_lou_campbell
86 에피소드
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