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SPARKED by Emma Campbell

Emma Campbell | Purpose & Business Coach

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Emma Campbell is a certified Mindset + Performance Coach, qualified in Business + Psychology with over 10+ years supporting purposeful leaders + teams to unlock their SPARK + truly thrive. Combining psychology, strategy, neuroscience, and results-based coaching, tune in if you're ready to unlock your highest potential, step into your power and truly own your role as a leader so that you can amplify the positive impacts of your purposeful work. This podcast is here to inspire belief in what's ...
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Open with Emma Campbell

Pretty Fire Audio Productions

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In each episode of Open, Emma Campbell (aka @limitless_em) will be joined by a very special guest to have an open hearted and authentic conversation about life’s challenges, triumphs and the messy and magical bits in-between. If the last decade or so has taught Emma anything, it’s that connection is everything and that whatever challenges we may face, if we can share the load with those who get it, if we can open up, feel held and heard then the steps ahead can feel a little less daunting. P ...
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From someone who has been partnering with small businesses and heart-led leaders for over 12 years now. I know exactly which skills you already rock at - and which ones you need to smash through your fears, limiting beliefs and step into your power. In this episode, we cover: The 5 skills you need to step into your power Why the world needs more le…
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On this week’s episode of Open, Emma is joined by singer-songwriter Ines Rae and her Dad - ‘Daddy Rae’ as he’s known to their army of fans on TikTok and Instagram. Ines writes and performs gorgeous pop and dance music, some of which has appeared on the Netflix hit, ‘Emily in Paris’ and ‘Love Island’. She has an ever growing and loyal following and …
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Introducing our latest Purpose in Perth guest: Sarah Rusbatch! Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and global speaker. I first met Sarah in a business mastermind we were in together and was insta…
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Today we speak about the power of team pulse checks (AKA employee engagement surveys). We cover: Why run them, the benefits to your culture + business How they can reveal your blind spots The ROI on your profit, productivity, sales and retention How they can reveal your unique strengths What 3 clients learnt from their pulse checks The process I ru…
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This week we chat motherhood, seasons, burnout, doing it all and permission to do YOU. We cover: My story with burnout and shifting to a season of sustainability Identity shifts in business and motherhood The 3 lenses of my 'business energy audit' The one exercise that shifted everything in our household The unspoken emotional and mental load women…
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On this week’s episode of Open, Emma talks to former lawyer turned entrepreneur and CEO of Harvest Series, Manon Sel. Manon had always been an incredibly high achiever, ticking all of the boxes that many of us are conditioned to believe equal a happy life. After experiencing physical and emotional burnout, Manon stepped away from law, embarked on h…
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Nick Hudson, Australian of the year - 2024 WA local hero, international speaker, mental health advocate, and founder of The Push-Up Challenge to become Australia’s largest mental health online event. Through Nick’s leadership the event has motivated over 500,000 participants and raised $40M for mental health. Nick’s journey of building The Push-Up …
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On this week’s episode of Open, Emma talks to motivational speaker, leadership and personal development mentor Paul Scanlon. Paul has garnered a huge social media following over recent years by sharing what he calls ‘wisdom for life’ - concise, digestible truths that encourage us to find our way back home to ourselves. He’s in demand all over the w…
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On this week’s episode of Open, Emma talks to Beth McColl about her new book ‘Romanticise Your Life: How to find joy in the every day.’ Beth is a London based author, advice columnist and podcaster who writes and talks about mental health, sex, dating, travel and popular culture. Her beautiful book invites us to stop waiting for our lives to become…
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"Purpose in Perth" is a chance to shine a spotlight on the people and organisations out there clearly on a mission to do good and make a change, to spread the impact of the work they do. Today’s guest is the CEO of nature play. Kelsie Prabawa-Sear. An NFP on a mission to support the mental and physical health of WA kids by growing their connection …
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A new format where I share with you behind the scenes (BTS) with my clients, the challenges they're facing, the solutions they're finding and the lessons they're taking away! Today's lessons include: High performing mum of 3 experiencing identity shifts and taking her power back at work Long-standing CEO of a NFP experiencing burnout and ready to m…
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On this week’s episode of Open, Emma talks to Matt Eagles. Matt was diagnosed with Parkinson’s Disease on his 7th birthday - a chronic and currently incurable neurological condition which usually affects people in their sixties and beyond. Matt is a Positivity Activist. An award winning patient champion and motivator, keynote speaker and Head of En…
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On this week’s episodes of Open, Emma talks to menopause and fitness coach Kate Rowe-Ham - author of the bestselling new book, ‘Owning Your Menopause - Fitter, Calmer, Stronger in 30 Days’ and founder of ‘Owning Your Menopause’ - the first app of its kind to offer daily live and on demand workouts for women going through mid life and all stages of …
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Hey fam! Happy 2024 my loves. So happy to be here and excited for what 2024 has to bring. I have a good feeling about this one... A perfect time to share my own personal process for how I review my year and anchor into what's next. Tune in to hear: My personal 5 part process I use to tap into my highest vision My 'word' for 2024 + personal wins, ch…
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On this week’s episode of Open, Emma is joined by clinical psychologist and best selling author Dr. Nicole LePera - known globally to millions as The Holistic Psychologist. Her latest book, ‘How To Be The Love You Seek’ hit the number one spot on the New York Times bestsellers list on release, she is the creator of The SelfHealers Circle and passio…
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So you know you need to work more ON the business. But how do you carve out the time? Your team strategic planning offsites are one of the most valuable ways to carve out that time before life gets in the way! If every business decision is a series of conversations, your strategy day is where the most important conversations for your business’s fut…
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Mindset can change the trajectory of your life - well, it did for me. In this ep I share: My personal story with mindset & limiting beliefs My signature BEAR Mindset Transformation Formula How to reveal your own limiting beliefs Where our limiting beliefs come from How to embed new beliefs for good I just love mindset stuff and I know you will too …
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On this week’s episode of Open, Emma is joined by author, broadcaster, Editor at Large and Creative Ambassador at HELLO! magazine, Rosie Nixon. Rosie was Editor in Chief at HELLO! for fifteen years covering Royal weddings, births, global events, not to mention countless A-List exclusives, whilst building up trusted and genuine relationships in the …
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Introducing my signature research-backed formula for resiliency. There's no doubt about it, in the world today, things are not getting any easier. And given we can't change what's happening in the outside world, we need to focus In this ep we cover: 6 signs you + your team are indeed resilient What the most resilient teams in the world are doing to…
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For high performing CEOs, leaders, business owners and entrepreneurs who doubt their own abilities and worthiness despite their achievements. Psychologists Clance and Imes developed the concept, originally termed “imposter phenomenon,” in their 1978 founding study, which focused on high-achieving women. They posited that “despite outstanding academ…
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Delegation is a funny one. Most leaders I speak to know they need to do it. They're run off their feet with multiple priorities. Juggling many balls. Exhausted and scattered. They know that delegation would help them. They know that it would mean... achieving more and doing less empowering their team and seeing them learn and grow seeing their busi…
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On this week’s episode of Open, Emma is joined by spoken word artist, author and poet, Harry Baker. Harry became the youngest ever Poetry World Slam Champion in 2012 and his first collection of poems, The Sunshine Kid, was published in 2014. A math’s graduate, his poem Love Poem For Lonely Prime Numbers has been translated into more than twenty lan…
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On this week’s episode of Open, Emma is joined by Rosemary Reed. Rosemary is the co-founder of POW TV Studios - the female led production company behind critically acclaimed programmes such as Driving Force, The Power of Women and Living the Life. She is a philanthropist, passionate about animal rights and environmental issues, campaigning tireless…
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On this week’s episode of Open, Emma is joined by Emma Cannon - fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, mentor and speaker. For over 25 years, Emma has supported individuals and couples on the path to becoming parents. Bridging the gap between western medicine and the world of complementary …
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On this week’s episode of Open, Emma is joined by the co-authors of an uplifting, informative and hand holding new book - ‘How To Be A Happy Single Parent’ Rebecca Cox is an author, journalist and editor and Zoe Desmond is the founder of Frolo - the award winning app that supports and empowers single parents. By sharing their own stories, experienc…
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While on a panel at a conference yesterday, I was asked "What's the number one lesson you wish you'd known earlier in your business journey." And firstly, I thought it was such a great question - and one, i realised that I've been asked a few times the last couple of weeks. So, I knew it was time to record a podcast episode on it. 5 lessons that I'…
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On this week’s episode of Open, Emma is joined by breast cancer surviver, Philip Alderson. Breast cancer in men is rare with around 370 men diagnosed each year in the UK, compared to around 55,500 cases in women. As a result, there are very few male voices sharing their experience of navigating the disease. Phil was diagnosed in 2016 and now raises…
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On this week’s episode of Open, Emma is joined by former GB Olympian Michelle Griffith-Robinson. Michelle is a mentor, life coach and personal trainer alongside being a proud ambassador for Women’s Aid, the Menopause Charity and Diabetes UK. Michelle has incredible energy and insight. She urges us to not be afraid of taking up our space and to live…
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Wow this was a jam-packed episode. I threw a question out to my community to ask: Whats your biggest challenge when it comes to managing mental health at work? And there were so many important questions that came through. I couldn't get to them all but I've themed them up where I could. We cover: My personal story and journey with mental health iss…
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On this week’s episode of Open and to mark the start of Breast Cancer Awareness Month, Emma is joined by her good friend Carly Moosah. Carly is a breast cancer survivor, advocate, writer and coach and was diagnosed with Triple Negative Breast Cancer in 2019 at just 37. Carly describes herself as a ‘Compassion Enthusiast' and her calm wisdom and wil…
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Psychological safety is a term that’s used a lot but is often misunderstood. And after an important conversation with a client about it, here's a short episode to cover off on the core elements of what you need to know to help your team THRIVE. In this ep we cover: What is psychological safety? Why is psychological safety important? Signs your team…
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On this week’s episode of Open, Emma is joined by Gelong Thubten. Thubten is a Buddhist monk, meditation teacher and the Sunday Times Bestselling author of ‘A Monk’s Guide To Happiness.’ His latest book ‘Handbook For Hard Times - A Monk’s Guide To Fearless Living’ teaches us to understand that happiness, kindness and resilience can be cultivated th…
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For any leaders out there who feel like they have ZERO capacity and like the to-do list keeps getting longer and longer. This podast is short yet powerful and sums up the 5 most powerful ways to do less while achieving more of what matters most. Enjoy! What's Your Leadership Style? >> ⁠TAKE QUIZ⁠ << ⁠Visit Emma Campbell's Website⁠ Email: hello@emma…
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On this week’s episode of Open, Emma is joined by Lauren Murrell, co-founder of multi award winning and B Corp Certified skincare brand, By Sarah London. Lauren’s story and the reason By Sarah London came to be, is a powerful reminder of how the challenges we face can lead to life unfolding in a way we would never have imagined. Following a diagnos…
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On this week’s episode of Open, Emma talks to Clemmie Telford. Clemmie came to our attention via Instagram right at the start of the platform’s success and has shared her journey ever since. She’s a creative director, content creator, author and host of the podcast ‘But Why?’ and has always used her platform to enable open and honest conversations …
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On this week’s episode of Open, Emma is joined by ex British detective Nina Hobson who, fifteen years ago, went undercover into the British police to expose the racism and sexism within the force. Her findings became a BAFTA nominated episode of Dispatches and the documentary resulted in changes to the laws around training within the police and to …
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On this week’s episode of Open, Emma is joined by author and poet Donna Ashworth. Donna describes herself as a ‘lover of words’ and her Sunday Times best selling poetry books have garnered her over a million facebook followers and a captive global audience who turn to her poems and words as a source of comfort and peace whilst navigating life, love…
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Todays episode is to celebrate my 5 year anniversary of meditation. Today I share my story with anxiety, meditation and my journey with turning the worst thing that ever happened to me into the best thing that ever happened to me. We cover: How anxiety showed up for me in my first ever corporate job All the stuff I did that helped: mindset, breathw…
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On this week’s episode of Open, Emma in joined by Instagram comedy legend Olga Thompson - known to thousands as Big Fat Greek Mother. Olga is a writer, actor, comedian, mum of three boys and genuinely adored by audiences and followers everywhere for her relatable and very, very funny observations on parenting teen boys, the menopause and, of course…
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On this week’s episode of Open, Emma is joined by Kreena Dhiman. Breast cancer and heart failure survivor, mother of four children (including triplets!) conceived by surrogacy, Kreena’s story has to be heard to be believed. As a South Asian woman Kreena is passionate about changing the narrative around cancer within her community and her role as an…
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There's no doubt about it, as a leader or business owner, you are confronted with BIG decisions day in, day out. Some can leave you paralysed in what to do - what's right? In this podcast, I share a client story and the big decision they were confronted with and how they moved through it. Tune into discover: The power of separating desire & decisio…
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On this week’s episode of Open, Emma is joined by writer, activist and former policy advisor, Emily Kenway. Her new book, 'Who Cares: The Hidden Crisis of Caregiving and How We Solve It' takes us into the invisible world of family caregivers. It’s a beautifully written and deeply moving book, with Emily’s personal story of caring for her mother tol…
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One of my all time favourite topics to riff on... Tune into this episode to learn: What growth vs fixed mindset looks/sounds like at work Why growth mindset is the core foundation to success in leadership, life and business Growth mindset its relationship with self worth and fear of failure How to nurture growth mindset in your team (and kids) The …
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On this week’s episode of Open, Emma is joined by Carrie and David Grant. BAFTA award-winning broadcasters, vocal coaches, leadership coaches and campaigners, their TV and music career has spanned over 35 years and they have been awarded a MOBO and a BASCA for their lifetime services to the music industry. The couple have been married for 34 years …
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On this week’s episode of Open, Emma continues her conversation with actress, best selling author and Loose Women presenter, Denise Welch. More honest talk about mental health, the joy of a duvet day, being addicted to our mobile phones and grieving for the ‘lost years’ when our children were younger and life’s challenges meant not always being pre…
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This is a topic that is an absolute game-changer for leaders to learn how their expectations have the power to shift everything for their team's performance. Tune in to learn about: The Self Fulfilling Prophecy & the Pygmallion Effect The magic phrase that shifts everything How to actually shift your beliefs and take action How to communicate that …
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On this week’s episode of Open, Emma talks to Denise Welch. Denise is an award-winning actress, TV presenter and author. Her acting credits include Coronation Street, Soldier, Soldier, Waterloo Road and Boy Meets Girl. She is also an accomplished theatre actress and has been a panellist on Loose Women for several years. Denise has always talked inc…
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After just returning from a 3 day retreat down in Dwellingup forest, I just had to share my experience with you! It was just so deeply nourishing, and I walked away truly filled up, lit up and grounded. It was a mix of meditation, breathwork, yoga, spinal flow, dancing, cold dips, dharma talks, fireside chats, new friends and delicious vego food. T…
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On this week’s episode of Open, Emma talks to actress, CEO and biohacking extraordinaire, Davinia Taylor. Davinia’s career started on C4’s hit soap, Hollyoaks playing the role of Jude Cunningham and her party lifestyle was well documented. Now, 14 years sober, she has researched, tested and biohacked her way to optimum health and shares all of her …
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On this week’s episode of Open, Emma talks to intuitive coach, author, elder and mentor, Donna Lancaster. Donna was one of the co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples and groups for over 30 years. Donna’s latest book, Wise Words for Women offers words to comfort, challenge and inspire and he…
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