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43. A Helpful Type of Therapy: Internal Family Systems
Manage episode 337987118 series 3270135
Sara Cotner and Katherine Robinson, Sara Cotner, and Katherine Robinson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Cotner and Katherine Robinson, Sara Cotner, and Katherine Robinson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, Sara and I take a deeper dive into the Internal Family Systems (IFS) model of therapy. We discuss the parts of IFS (Self, protectors, exiles) and how to work toward healing with a specific focus on how our past pain impacts our relationships with our children. We start with our current Highs and Lows (i.e., school advocacy, enjoying a more settled life in Hilo, and the challenges of homeschooling). Then we shift into Today’s Topic. Next we share a couple of Tips & Tricks (“two things are true” from Dr. Becky and an ode to public libraries). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.
Mentioned on the Show
- Internal Family Systems approach to therapy
- No Bad Parts by Dick Schwartz
- Dr. Becky on Instagram
Connect with Us
- Find us on Instagram
- Email us—we love hearing from you!
- Find more on Sara’s blog
Also, your reviews on Apple Podcasts really help the show—thank you!
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