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34. Mindfulness Served: Being Intentional about Food
Manage episode 325296102 series 3270135
Sara Cotner and Katherine Robinson, Sara Cotner, and Katherine Robinson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Cotner and Katherine Robinson, Sara Cotner, and Katherine Robinson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we talk about something that both of us really struggle with: how to have a mindful relationship with food. So if anyone is listening with hopes of hearing from people who have achieved mastery, this podcast might not be for you! But we do delve into some honest talk about how hard this is for us and why, as well as what we’ve have done to make it easier. We start with our current Highs and Lows (i.e., finding our groove as a family, seeing if chickens can truly do the chicken dance, long stretches of vacation parenting, and colonoscopies). Then we shift into Today’s Topic. Next we share a couple of Tips & Tricks (a cool way to organize a long Mac computer cord and a continuous spray bottle). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.
Mentioned on the Show
- The Fuse cord organizer
- Continuous spray bottle
- Division of Responsibility: Raise a healthy child who is a joy to feed
- The Wisdom of Your Body by Hillary McBride
- Bright Line Eating by Susan Peirce Thompson
- Addiction susceptibility quiz
Connect with Us
- Find us on Instagram
- Email us—we love hearing from you!
- Find more on Sara’s blog
Also, your reviews on Apple Podcasts really help the show—thank you!
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