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Guided Body Scan Meditation: Reset Your Anxiety
Manage episode 501128973 series 3668453
Steph McCarter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steph McCarter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover the power of slowing down with this 20-minute guided body scan meditation. Blending gentle relaxation music with soothing nature sounds, this practice is designed to help you release tension, reduce stress, calm anxiety, and reconnect with your body.
This is the same meditation I guide many of my energy therapy clients through — a simple yet powerful way to relax deeply, quiet the mind, and prepare for restful sleep.
Whether you’re looking for stress relief, a bedtime meditation, or just a moment of peace in your day, this body scan will leave you feeling grounded, calm, and restored.
Press play, close your eyes, and let yourself drift into deep relaxation.
If you’re on Instagram, come say hi— @whitespace_wellbeing_perth.
14 에피소드
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