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All About Triggers and When to Seek Counseling
Manage episode 456399268 series 3552773
Soul Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Soul Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Heather Corsello, LCSW with Cardinal Counseling & Wellness talks about how you know when it's time for counseling. When anxiety and depression start to control your life or if you find yourself constantly reliving and talking about a past event, it's probably time to reach out for professional help. Part of the human experience is having traumas and therefore getting triggered. She describes in depth what happens in your brain when you get triggered and how to cope in those moments and afterwards. For more information about the hand brain model, please visit https://youtu.be/f-m2YcdMdFw?si=fI2nCBLEK4qLARRN and if you would like more information about Automatic Negative Thoughts, please visit https://youtu.be/55BQVEjCqhU?si=kGpJIjh7xBo1bfvY.
32 에피소드
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