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4: Sophie Grace Holmes: Defying The Odds Through The Power Of Your Mindset
Manage episode 327210047 series 3336312
Soul Story Club and Sound Rebel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Soul Story Club and Sound Rebel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Fitness coach, ultra endurance athlete, nutrition coach and influencer Sophie Grace Holmes is our guest this week and it’s such a positive, uplifting chat!
Sophie was diagnosed with life threatening lung disease cystic fibrosis at 4 months old and at age 19 was told she may only have a couple of years to live. She went on to defy expectation and through the incredible power of her mind set went on to prove the doctors completely wrong.
Sophie talks to us about how she stays motivated to show up as her best self, the importance of self-care and how that can mean something completely different to different people, and takes us through her unbelievable journey climbing Mount Kilimanjaro after many people told her she wouldn’t be able to do it.
To see everything Sophie’s up to follow her on Instagram @sophiegraceholmes and we hope this episode inspires you as much as it did us!
If you enjoyed this podcast we’d love to you leave us a review, and please follow it so you don’t miss an episode! Give us a follow on Instagram @soulstoryclub
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