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Episode 24: The Importance of Grounding in Unprecedented Times
Manage episode 469986816 series 3553845
Cathrine Marshall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cathrine Marshall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, let's explore the concept of grounding, emphasizing its importance in navigating the unprecedented times we are currently experiencing. There are a lot of benefits of grounding for mental health, including reducing anxiety and improving overall balance.
Being grounded helps us stay centered and connected to our bodies, which is crucial for emotional and mental well-being. In this episode, you'll learn various techniques for grounding, including:
- engaging the senses
- creating routines
- practicing visualizations
- practical exercises to help you connect with the earth and enhance your grounding practices.
29 에피소드
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