In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.
This podcast will discuss human performance (of your mind, body and soul) and injury prevention techniques. Come on a journey with me to better learn how to make our bodies the efficient and amazing machine it was meant to be.
This podcast will discuss human performance (of your mind, body and soul) and injury prevention techniques. Come on a journey with me to better learn how to make our bodies the efficient and amazing machine it was meant to be.
Let's dive into how quality of exercises is just as important as quantity. We will go into what quality of exercises looks like (dynamic stability, strength and posture) and with @hollyburns15 will discuss how to implement these ideas into our program.
Come talk everything warmup with ATC Ryan Stevens from RWJ Barnabas and "the cATalyzing podcast". We talk about leading, cueing and specifically how to organize a warm-up to be a scientifically backed efficient lead in to a workout.
Come hang out with Flo (Chris Flores) and learn about the art of training. We will discuss what the foundation of our training should be, how to have appropriate flow in our workouts and last the mental side of our game.
This episode will touch on how to prepare for obstacle course races by addressing movement, conditioning and skill work. Find out in what order these components should be addressed.
This episode will go over what chiropractic truly addresses, and when to use it. It touches on the affects that nerve interference has on the body and how this affects our organs, performance and everyday life.
Training the human body can be complicated when injuries and compensations arise, and the lower back has a lot of issues that can arise. Let's look into some education and strategies to address these lower back problems while we prepare to train our bodies.
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