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Episode 29: "5 Secrets For Improving Your Self Discipline"
Manage episode 297686387 series 2828751
Direct Impact Broadcasting에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Direct Impact Broadcasting 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Believe it or not, science has a lot to do with your self-discipline. It has been a fascinating topic for mankind. The benefits of a disciplined mind is being touted by everyone from the ancient Greeks to the earliest writers of orient.
In today's episode, Tywauna 'Coach Tee' Wilson shares 5 scientific secrets for improving your self discipline:
- Begin on Monday
- Make a list
- Make it visual
- Get help
- Adequate sleep
Call to Action
Drop a line below to share with me the secret you will start to implement right away.
Be a Supporter!
Listen on Directimpactbroadcasting.com, Spotify, Apple Podcast or your favorite podcast platform. Don’t forget to subscribe to the show on your phone, tablet or notebook so you never miss an episode! Most importantly, please share with a friend, colleague, and family member!!
To connect with Tywauna 'Coach Tee Wilson' for more strategies or join the monthly leadership roundtable, find her on LinkedIn at Tywauna Wilson, visit SomeLeadersWearLabCoats.com, or join the Tidbits w/Coach Tee Wilson Facebook group.
Could you benefit from ongoing mentoring? Check out the StandOut Leader Academy
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