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PTSD
Manage episode 454719032 series 3564539
Mary B에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mary B 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
After being diagnosed with severe PTSD, I received the confirmation I was unknowingly seeking from a professional psychiatrist to acknowledge the war zone that was my childhood. I have been able to heal my mind from the painful experiences of the past by allowing my truth to come to surface. Only then, did the memories that haunted me throughout my life began to dissipate. I can confidently say my mind no longer feels imprisoned by the pain of my childhood. I am here to tell you it is indeed possible to heal from PTSD. It requires a ton of vulnerability and strength to revisit spaces you feel you don't have the strength too, but it works. EMDR also had a major impact within healing PTSD. I recommend trying EMDR if talk therapy has not been successful.
11 에피소드
공유
