Player FM 앱으로 오프라인으로 전환하세요!
How we Rebalanced our Hormones, Naturally (w/Rye+Jess). Insights on: Birth Control, Diet, Exercise, Stress, Toxins, Supplements + MORE!
Manage episode 289311373 series 2573977
In this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally!
IN THIS CONVERSATION THEY DISCUSS:
-The experience of growing up w/ a Hormone Health Educator mom
-Their early experiences with synthetic birth control
-Transitioning off synthetic birth control, exploring non hormonal options
-Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, low libido, insomnia, anxiety + more)
-What testing their hormones in saliva revealed
-Specific diet + lifestyle + supplement steps they took to rebalance (including a look @ Jess's 'Sexy Swaps + Recipe Guide' for finding healthy swap outs)
-Best hormone testing to consider
-More about Your Hormone Balance (their family business) - which provides hormone health education + resources to jump start your hormone rebalancing journey
PROMOCODES:
Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package
**Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide'
BIRTH CONTROL/ CYCLE RESOURCES:
Listen to "Hormones 101" w/ Candace Burch
Listen to "Know Your Cycle" w/ Le'nise Brothers
Check out Natural Cycles (FDA approved birth control app)
Check out My Flo App
HORMONE BALANCING FOOD RESOURCES:
Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership!
Check out Imperfect Produce
HORMONE REBALANCING RESOURCES
Find a functional medicine doctor: www.ifm.org/find-a-practitioner
Read our blog on Synthetic vs. Bio-identical Hormones
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
130 에피소드
Manage episode 289311373 series 2573977
In this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally!
IN THIS CONVERSATION THEY DISCUSS:
-The experience of growing up w/ a Hormone Health Educator mom
-Their early experiences with synthetic birth control
-Transitioning off synthetic birth control, exploring non hormonal options
-Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, low libido, insomnia, anxiety + more)
-What testing their hormones in saliva revealed
-Specific diet + lifestyle + supplement steps they took to rebalance (including a look @ Jess's 'Sexy Swaps + Recipe Guide' for finding healthy swap outs)
-Best hormone testing to consider
-More about Your Hormone Balance (their family business) - which provides hormone health education + resources to jump start your hormone rebalancing journey
PROMOCODES:
Your Hormone Balance: Use code"BALANCEANDBLISS" - for $100 off any at home testing + rebalancing package
**Use Code "SOLOPODCAST" for $20 off Jess's 'Sexy Swaps + Recipe Guide'
BIRTH CONTROL/ CYCLE RESOURCES:
Listen to "Hormones 101" w/ Candace Burch
Listen to "Know Your Cycle" w/ Le'nise Brothers
Check out Natural Cycles (FDA approved birth control app)
Check out My Flo App
HORMONE BALANCING FOOD RESOURCES:
Check out Thrive Market & get a FREE gift (up to $24 value), when you purchase a Thrive Market membership!
Check out Imperfect Produce
HORMONE REBALANCING RESOURCES
Find a functional medicine doctor: www.ifm.org/find-a-practitioner
Read our blog on Synthetic vs. Bio-identical Hormones
CONNECT WITH US
Shoot us an email! Solo2.0podcast@gmail.com
Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST
Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
130 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.