Player FM 앱으로 오프라인으로 전환하세요!
How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More!
Manage episode 438019801 series 2573977
In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks!
In this episode, Jess covers:
- Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach!
-Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO)
- Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without!
- Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard
- Mindset hacks and mantras to cultivate a healthier relationship with food and your body!
&& so much more!
RESOURCES FROM THIS EPISODE
Download “your guide to traveling and eating out with confidence” e-book HERE
Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess)
Order my superfood latte blends HERE
Arrae "bloat" tablets HERE
Ned CBD and magnesium products HERE
(code BODYBLISSBYJESS for a discount)
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
140 에피소드
Manage episode 438019801 series 2573977
In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks!
In this episode, Jess covers:
- Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach!
-Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO)
- Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without!
- Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard
- Mindset hacks and mantras to cultivate a healthier relationship with food and your body!
&& so much more!
RESOURCES FROM THIS EPISODE
Download “your guide to traveling and eating out with confidence” e-book HERE
Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess)
Order my superfood latte blends HERE
Arrae "bloat" tablets HERE
Ned CBD and magnesium products HERE
(code BODYBLISSBYJESS for a discount)
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
140 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.